Medication can be a powerful tool—but it’s just one part of the story. I offer thoughtful, individualized medication management that supports your overall treatment goals, always in the context of your full physical, emotional, and lifestyle picture.  I specialize in working with patients who have tried medication before but didn't like how it made them feel or they experienced negative side effects.

Talk therapy is a collaborative process where we explore your thoughts, emotions, and patterns in a supportive, nonjudgmental space. It helps you gain insight, process difficult experiences, and develop practical tools to navigate life with more clarity and confidence.

Lifestyle coaching and habit support focuses on the small, daily changes that make a big impact—like improving sleep, managing stress, setting boundaries, and building routines that support mental wellness. Together, we identify realistic shifts that align with your values and help you feel more balanced and resilient.

Nutritional counseling explores how the foods you eat impact your mood, energy, focus, and overall mental health. We work together to identify simple, sustainable changes that support both emotional and physical well-being.

Supplements can be a helpful addition to your treatment plan, supporting mood, focus, sleep, and hormonal balance when used thoughtfully. I offer evidence-informed recommendations tailored to your specific needs, always considering safety, effectiveness, and your overall wellness goals.

Hormonal shifts can deeply affect mood, energy, and emotional regulation. I offer personalized support that combines medical treatment with integrative strategies to help you feel more balanced, understood, and in control of your emotional health.